Sloppy Josephines (meatless)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 757.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Sloppy Josephines (meatless) calories by ingredient


Introduction

These sweet and spicy sloppy joes are sure to be a hit! Meatless means less calories and fat, too. These sweet and spicy sloppy joes are sure to be a hit! Meatless means less calories and fat, too.
Number of Servings: 4

Ingredients

    1/2 T olive oil
    1/2 C finely chopped onion
    1/2 C finely chopped green pepper (I use red)
    1 10 3/4 oz. tomato puree
    1/4 C water
    2 T dijon mustard
    3 T loosely packed brown sugar
    1/2 tsp garlic powder
    1/4 tsp cayenne pepper
    1/2 tsp salt
    1/2 tsp pepper
    1 12 oz. bag burger crumbles (defrosted)

Directions

Heat the olive oil in a 12 inch skillet over medium high heat. Add the onion and bell pepper and saute, stirring occasionally until the onion is translucent, 8 minutes. Stir in the tomato puree, water, mustard, brown sugar, garlic powder, cayenne, salt and pepper; cover and simmer gently for 10-15 minutes over low heat.

Fold the soy crumbles into the sauce and cook until heated through, about 2 minutes. Season with more salt and pepper to taste. Serve on whole wheat buns (not included in nutritional information).

Number of Servings: 4

Recipe submitted by SparkPeople user HDRURY.