Strawberry spinach salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.9
- Total Fat: 7.6 g
- Cholesterol: 32.5 mg
- Sodium: 218.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.1 g
- Protein: 12.0 g
View full nutritional breakdown of Strawberry spinach salad calories by ingredient
Introduction
quick healthy and easy to makequick healthy and easy to make
Number of Servings: 6
Ingredients
-
1 head romaine lettuce - rinsed, dried, and chopped
2 bunches fresh spinach - chopped, washed and dried
1 pint fresh strawberries, sliced
1/2 cup mayonnaise light
2 tablespoons white wine vinegar
1/3 cup white sugar
1/4 cup milk
you can add these but i don't
1 Bermuda onion, sliced
2 tablespoons poppy seeds
chopped Chicken Breast, no skin, 3 ounces to add extra protein
Directions
1.In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
1.In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTNEWMOMMY.
1.In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTNEWMOMMY.