Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.5 mg |
| Sodium | 218.9 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.8 g |
| Protein | 12.0 g |
| Vitamin A | 82.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.8 % |
| Copper | 4.4 % |
| Folate | 32.0 % |
| Iron | 10.0 % |
| Magnesium | 10.5 % |
| Manganese | 33.0 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.5 % |
| Selenium | 11.7 % |
| Thiamin | 7.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry spinach salad
View the full Strawberry spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry spinach salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
7 calories of Spinach, fresh, (1 cup)
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Strawberry spinach salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
7 calories of Spinach, fresh, (1 cup)
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
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