the original, ATKIN's INDUCTION friendly, MOCK DANISH


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 12.3 g
  • Cholesterol: 432.5 mg
  • Sodium: 201.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.0 g

View full nutritional breakdown of the original, ATKIN's INDUCTION friendly, MOCK DANISH calories by ingredient
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Submitted by: FITGIRL15


Atkin's Recipe Atkin's Recipe
Number of Servings: 1


    2 eggs...beaten
    1 oz cream cheese...beaten and blended with eggs
    1-3 dashes of cinnamon
    1/2 tsp of vanilla
    1 tsp splenda


Mix everything up really good. Put it in a microwave safe container/bowl. Cook on high for about 2 minutes...give or take 10seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user FITGIRL15.


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Member Ratings For This Recipe

  • Please note that unless you have a microwave from the 1980's, DON'T microwave this for 2 minutes or you'll end up with a frisbee! Microwave for 30 seconds and then take it out and scramble with a fork, put it back and microwave for another 30 seconds. It's done when it's all puffy. - 1/8/14

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  • I disliked this on so many levels. It's like eating a kind of chewy yet gooey, cinnamon flavored floppity disk thing. - 3/5/13

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  • I forgot about this - its one of my favorates! - 3/13/12

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  • Very Good
    0 of 1 people found this review helpful
    Sounds NUMMY!!! - 2/1/10

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  • Wow I should have tried this sooner! It's pretty good! - 12/9/09

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