Oat Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.2
- Total Fat: 3.7 g
- Cholesterol: 2.3 mg
- Sodium: 450.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.4 g
- Protein: 32.1 g
View full nutritional breakdown of Oat Pancake calories by ingredient
Introduction
Pancake with oats instead of flour Pancake with oats instead of flourNumber of Servings: 1
Ingredients
-
1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Directions
Blend all ingredients until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user CHAFFEE_51.
Number of Servings: 1
Recipe submitted by SparkPeople user CHAFFEE_51.