Oat Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 3.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 450.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 32.1 g

View full nutritional breakdown of Oat Pancake calories by ingredient


Introduction

Pancake with oats instead of flour Pancake with oats instead of flour
Number of Servings: 1

Ingredients

    1/2 cup old-fashioned oatmeal
    1/4 cup low-fat cottage cheese (or tofu)
    4 egg whites
    1 teaspoon vanilla extract
    1/4 teaspoon cinnamon
    1/4 teaspoon nutmeg

Directions

Blend all ingredients until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Number of Servings: 1

Recipe submitted by SparkPeople user CHAFFEE_51.