Chicken and Baby Carrots with Lemon and Chives
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.9
- Total Fat: 4.8 g
- Cholesterol: 49.3 mg
- Sodium: 481.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.4 g
- Protein: 22.8 g
View full nutritional breakdown of Chicken and Baby Carrots with Lemon and Chives calories by ingredient
Introduction
From Weight Watchers Magazine "In Season" From Weight Watchers Magazine "In Season"Number of Servings: 6
Ingredients
-
1/2 c minced fresh chives, divided
4 tsp grated lemon rind, divided
6 Tbsp fresh lemon juice, divided
4 tsp olive oil, divided
1/4 tsp salt
1 tsp hot sauce
1 1/2 pounds boneless, skinless chicken breast
46 large baby carrots
2 cans chicken broth
Directions
1) Combine 1/4 cup of the minced chives, 2 teaspoons of the lemon rind, 3 Tablespoons of the lemon juice, 1 teaspoon of the olive oil, salt, and 1/2 teaspoon of the hot sauce in a large zip top bag. Add the chicken, seal, and allow to marinate in the refrigerator for 2 hours.
Remove the chicken from the bag and pat dry, discard the marinade.
2) Heat the remaining 3 teaspoons of olive oil in a large nonstick skillet over medium heat. Add chicken and cook for 3 minutes on each side. Reduce heat to medium-low. Add the remaining 2 teaspoons lemon rind, 3 Tablespoons lemon juice, and 1/2 teaspoon hot sauce. Add the carrots and broth, simmer 15 minutes or until carrots are tender.
3) Spoon 1/3 cup of sauce on each plate, arrange 3 ounces of chicken and 8 carrots on each (can start layering with a cup of rice if you wish {not included in nutritional information}). Sprinkle with the remaining minced chives.
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.
Remove the chicken from the bag and pat dry, discard the marinade.
2) Heat the remaining 3 teaspoons of olive oil in a large nonstick skillet over medium heat. Add chicken and cook for 3 minutes on each side. Reduce heat to medium-low. Add the remaining 2 teaspoons lemon rind, 3 Tablespoons lemon juice, and 1/2 teaspoon hot sauce. Add the carrots and broth, simmer 15 minutes or until carrots are tender.
3) Spoon 1/3 cup of sauce on each plate, arrange 3 ounces of chicken and 8 carrots on each (can start layering with a cup of rice if you wish {not included in nutritional information}). Sprinkle with the remaining minced chives.
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.