Italian chicken bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 172.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.3 g

View full nutritional breakdown of Italian chicken bake calories by ingredient



Number of Servings: 4

Ingredients

    Summer Squash, 1 cup, sliced
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    *Zuchini 1 cup, 1 cup
    Onions, raw, .5 cup, chopped
    *Italian Seasoning, 2 tbsp
    Swanson Chicken Broth 99% Fat Free, .5 cup
    Chicken Breast, no skin, 12 ounces
    Parmesan Cheese, shredded, 2 tbsp

Directions

Cut chicken breast into 1 inch cubes. Combine all the ingredients except the parmesan cheese, in a 9 x 13 baking dish, cover with foil and bake for 30 minutes or until chicken is done. Remove foil, sprinkle parmesan cheese over the top and bake an additional 5 minutes or until cheese is melted. The amount of chicken broth may need to be increased depending on the ripeness of the tomatoes or if you use canned tomatoes that have a broth.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURIEA45.