Italian chicken bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.3
- Total Fat: 2.3 g
- Cholesterol: 51.1 mg
- Sodium: 172.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.6 g
- Protein: 22.3 g
View full nutritional breakdown of Italian chicken bake calories by ingredient
Number of Servings: 4
Ingredients
-
Summer Squash, 1 cup, sliced
Red Ripe Tomatoes, 2 cup, chopped or sliced
Green Peppers (bell peppers), 0.5 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
*Zuchini 1 cup, 1 cup
Onions, raw, .5 cup, chopped
*Italian Seasoning, 2 tbsp
Swanson Chicken Broth 99% Fat Free, .5 cup
Chicken Breast, no skin, 12 ounces
Parmesan Cheese, shredded, 2 tbsp
Directions
Cut chicken breast into 1 inch cubes. Combine all the ingredients except the parmesan cheese, in a 9 x 13 baking dish, cover with foil and bake for 30 minutes or until chicken is done. Remove foil, sprinkle parmesan cheese over the top and bake an additional 5 minutes or until cheese is melted. The amount of chicken broth may need to be increased depending on the ripeness of the tomatoes or if you use canned tomatoes that have a broth.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEA45.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEA45.