Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 51.1 mg |
| Sodium | 172.0 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 22.3 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 106.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.7 % |
| Copper | 7.7 % |
| Folate | 9.0 % |
| Iron | 7.6 % |
| Magnesium | 11.4 % |
| Manganese | 11.5 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 11.1 % |
| Selenium | 23.9 % |
| Thiamin | 10.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian chicken bake
View the full Italian chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian chicken bake
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Zuchini 1 cup, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Italian Seasoning, (0.50 tbsp)
Calories per serving of Italian chicken bake
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Zuchini 1 cup, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Italian Seasoning, (0.50 tbsp)
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