Mexican stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.7
- Total Fat: 9.7 g
- Cholesterol: 26.5 mg
- Sodium: 787.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 17.5 g
View full nutritional breakdown of Mexican stir-fry calories by ingredient
Introduction
Quick and easy supper-can serve with spanish rice or without! Quick and easy supper-can serve with spanish rice or without!Number of Servings: 4
Ingredients
-
2 tblsp olive oil
one glove garlic, crushed
1 cup sliced red onion
1 cup sliced yellow squash
1 cup sliced zucchini
1 cup sliced or chopped red bell pepper
1 cup sliced or chopped green bell pepper
2 cups chopped cooked chicken breast
salt, pepper, and crushed red pepper (add to taste)
1 cup chopped tomato
1 cup low-fat cheddar or pepper jack cheese.
Directions
Cook all vegetables in skillet(except tomatoes) in olive oil until crisp-tender. Add chicken breast, salt, pepper, and crushed red pepper-cooked until heated through. Remove from heat, sprinkle with tomatos and cheese. Serve on top of spanish rice and a side of low-fat refried beans.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKS59.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKS59.