Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 26.5 mg |
| Sodium | 787.7 mg |
| Potassium | 692.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.7 g |
| Protein | 17.5 g |
| Vitamin A | 77.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 183.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 15.6 % |
| Copper | 11.0 % |
| Folate | 13.1 % |
| Iron | 9.1 % |
| Magnesium | 14.3 % |
| Manganese | 21.3 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.5 % |
| Selenium | 16.3 % |
| Thiamin | 11.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican stir-fry
View the full Mexican stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican stir-fry
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Summer squash, (0.25 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mexican stir-fry
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Summer squash, (0.25 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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