Toaster Oven Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 5.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Toaster Oven Tilapia calories by ingredient



Number of Servings: 4

Ingredients



    * *Tilapia filet, 16 oz
    * Olive Oil, 4 1tsp
    * *Fish Rub, 2 tbsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JEDIRACH09.

TAGS:  Fish |