Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 10

Ingredients

    1 15 oz can garbanzo beans
    1 clove garlic chopped
    2 tbsp lemon juice
    1 tsp cumin
    1/4 tsp cayenne pepper
    1/4 tsp salt

Directions

Drain garbanzo beans, reserving 1/4 cup of the liquid. Place in food processor along with the remaining ingredients and blend until a smooth consistency.

makes 10 2 tbsp servings

Number of Servings: 10

Recipe submitted by SparkPeople user GETTINFITGIRL08.