Black Bean and Corn Salsa


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient



Number of Servings: 20

Ingredients

    Salsa - medium - 11/2 cups
    1 can Corn - 12oz
    1 can Black Beans - 19oz
    1/2 medium onion
    1 large red pepper
    1 tsp chili powder
    sprinkle of cayenne pepper
    2 tbsp fresh cilantro

Directions

makes 20 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MKKITSCH1.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Quick and easy... delicious treat!! - 3/15/10


  • no profile photo

    Incredible!
    This also makes a great stuffing for a pork loin. - 8/30/09