Brendan Brazier Blueberry Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Brendan Brazier Blueberry Bars calories by ingredient
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Introduction

Energy bars, great to use on long runs. Energy bars, great to use on long runs.
Number of Servings: 12

Ingredients

    1 cup dates
    1/4 cup almonds
    1/4 cup blueberries
    1/4 cup cocoa/carob powder
    1/4 cup ground flaxseed
    1/4 cup hemp seeds or hemp protein
    1/4 cup sesame seeds
    1 tsp lemon juice
    1/2 cup frozen blueberries

Directions

Mix everything in a food processor except the 1/2 cup frozen blueberries. Add those last when everything else is mixed. Makes 12 bars. Either roll into balls or flatten into balls and keep in the freezer. I dehydrate them overnight, but you don't have to.

Number of Servings: 12

Recipe submitted by SparkPeople user STRANGER41.

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