Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 17.4 g |
| Protein | 2.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.7 % |
| Copper | 15.6 % |
| Folate | 2.1 % |
| Iron | 6.3 % |
| Magnesium | 9.9 % |
| Manganese | 14.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brendan Brazier Blueberry Bars
View the full Brendan Brazier Blueberry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brendan Brazier Blueberry Bars
72 calories of Medjool dates, (1.08 date, pitted)
17 calories of Sesame Seeds, (0.33 tbsp)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
7 calories of Good Seeds - Toasted Hemp Seeds, (1.67 gram(s))
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Lemon Juice, (0.02 fl oz)
Calories per serving of Brendan Brazier Blueberry Bars
72 calories of Medjool dates, (1.08 date, pitted)
17 calories of Sesame Seeds, (0.33 tbsp)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
7 calories of Good Seeds - Toasted Hemp Seeds, (1.67 gram(s))
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Lemon Juice, (0.02 fl oz)
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