TOFU & BROWN RICE CASSEROLE

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.7
  • Total Fat: 26.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 206.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.1 g

View full nutritional breakdown of TOFU & BROWN RICE CASSEROLE calories by ingredient



Number of Servings: 4

Ingredients

    4 1/2 tsp. oil
    1 1/2 tbsp. butter
    1 1/2 onions, thinly sliced
    1 c. cooked brown rice
    12 oz. (1 block) tofu, drained well
    1 tsp. salt
    1 c. milk
    1/4 c. bread crumbs
    2 oz. white cheese, grated

Directions

Preheat oven to 350 degrees. Heat butter and oil in large skillet. Saute onion until slightly browned. Add brown rice, then tofu. Saute 2 minutes. Add salt. Place tofu-onion mixture in greased casserole. Pour in the milk, then sprinkle with bread crumbs and cheese. Bake 15 to 20 minutes or until well set.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMOTFOLEA.