Crock-pot chicken and rice w/ veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 3.4 g
  • Cholesterol: 23.1 mg
  • Sodium: 572.1 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Crock-pot chicken and rice w/ veggies calories by ingredient

Number of Servings: 8


    3 frozen chicken breasts
    2 cans 98% fat free cream of chicken soup
    2 cup skim milk
    1 package frozen mixed vegetables
    3 cups uncooked instant brown rice


Spray slow cooker w/ non stick spray.
Add frozen chicken breast and cover with soups and milk. Cook on high 5 hours
Shred chicken.
Add frozen veggies, cook on low 2 hours
Cook rice according to package directions. Stir into chicken and veggie mixture. Continue heating on low for 1 hour or until ready to eat.

Number of Servings: 8

Recipe submitted by SparkPeople user MISSCICI.