Black bean soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Black bean soup calories by ingredient



Number of Servings: 13

Ingredients

    Beans, black, canned 5.25 cup
    Cilantro, raw, 1 tbsp
    *Chicken Boullion Cube, 2 serving
    Pepper, red or cayenne, 1 tsp
    *Trader Joe's Baked Blue Corn Tortilla Chips, 2 oz
    Onions, raw, .5 cup, chopped
    *PAM Cooking Spray, Original, 1 second spray, 1 serving

Directions

Saute onions in PAM. Add 3 cups of water, and boullion. Add canned black beans, cayenne, and cilantro. Blend half of mixture in blender--more if desired. Heat through, and top with crushed corn chips. May also top with cheddar cheese and sour cream if desired. Makes approx 6 1 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user JENNANICOLE08.

Member Ratings For This Recipe


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    Incredible!
    OMG!!! This was so simple to make and it tastes fantastic!!!!!!!!! It's kind of confusing up there where it says 6 one cup servings but it has it down as 13 servings, but otherwise this was flippin fantastic!! MMMMM..will make again and again. I recommend no cheese or sour cream just chips perfect!! - 9/16/09