Triple Berry Trifle

Triple Berry Trifle

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 365.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Triple Berry Trifle calories by ingredient
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Light & Delicious Light & Delicious
Number of Servings: 12


    1 pkg. fat free cream cheese
    2 cups fat free milk
    1 pkg. (4-serving size) fat free sugar free Vanilla Instant Pudding & Pie filling
    1 tub Cool Whip Free, thawed
    2 pkgs (about 4-serving size) of frozen mixed berries, thawed
    1 pkg. sugar free angel food cake, cut into cubes


beat cream cheese until smooth. gradually add in 1/2 cup of milk. add remaining milk and pudding mix. beat on low speed for about 2 minutes. gently stir in whipped topping.
ARANGE 1/2 (or 1/3) of cake cubes in a serving bowl, cover with layers of 1/2 (1/3) of fruit and 1/2 (1/3) of pudding mixtures. Repeat until full. Refridgerate until ready to serve.

Number of Servings: 12

Recipe submitted by SparkPeople user RAEOFLIGHT.

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Member Ratings For This Recipe

  • This was a hit tonight with friends. They all asked me to make it again. I used low fat cream cheese instead of ff and used fresh berries and some banana. Will make it again. - 9/4/12

    Was this review helpful?   yes  No
  • This was a hit!! Compliments were flying. Only change I did was I used fresh fruit instead of frozen. The cream cheese adds the extra decadence to a lower calorie dessert - 5/24/11

    Was this review helpful?   yes  No
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