WW Barbecue Chicken with Grilled Peaches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.3
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 153.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.3 g
- Protein: 55.7 g
View full nutritional breakdown of WW Barbecue Chicken with Grilled Peaches calories by ingredient
Introduction
Boneless, skinless chicken breasts basted in an apricot sauce with grilled peaches on the side Boneless, skinless chicken breasts basted in an apricot sauce with grilled peaches on the sideNumber of Servings: 4
Ingredients
-
4 (6 oz) skinless, boneless chicken breast halves
2 tsp. salt-free barbecue seasoning (Mrs. Dash)
1/4 tsp salt, divided
1/2 cup low-sugar apricot spread (Smucker's)
2 TBSP white wine vinegar
1 TBSP grated peeled fresh ginger
Cooking spray
4 large ripe peaches, halved and pitted
Directions
1. Prepare grill
2. Sprinkle chicken with barbecue seasoning and 1/8 tsp salt
3. Combine apricot spread, vinegar, ginger, and remaining 1/8 tsp salt in a small bowl.
4. Place chicken on grill rack coated with cooking spray; grill 7 minutes on each side or until done, basting occasionally with glaze. Place peach halves on grill rack, cut sides down. Grill 3 minutes on each side or until peaches are soft, basting occasionally with glaze.
Yield: 4 servings ( 1 chicken breast and 2 peach halves)
Number of Servings: 4
Recipe submitted by SparkPeople user KOOLBREEZE75.
2. Sprinkle chicken with barbecue seasoning and 1/8 tsp salt
3. Combine apricot spread, vinegar, ginger, and remaining 1/8 tsp salt in a small bowl.
4. Place chicken on grill rack coated with cooking spray; grill 7 minutes on each side or until done, basting occasionally with glaze. Place peach halves on grill rack, cut sides down. Grill 3 minutes on each side or until peaches are soft, basting occasionally with glaze.
Yield: 4 servings ( 1 chicken breast and 2 peach halves)
Number of Servings: 4
Recipe submitted by SparkPeople user KOOLBREEZE75.
Member Ratings For This Recipe
-
GREENGEENY
