Cracked Pepper & Blue Cheese Yogurt Dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 22.4
  • Total Fat: 6.9 g
  • Cholesterol: 2.6 mg
  • Sodium: 126.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Cracked Pepper & Blue Cheese Yogurt Dressing calories by ingredient


Introduction

This recipe uses Blue Cheese Powder from the Spice House in Chicago. This powder only has 33 calories per tablespoon, making an ideal condiment in a yogurt salad dressing. This recipe uses Blue Cheese Powder from the Spice House in Chicago. This powder only has 33 calories per tablespoon, making an ideal condiment in a yogurt salad dressing.
Number of Servings: 10

Ingredients

    3 tbsp Blue Cheese Powder
    1 cup plain Greek Yogurt Plain nonfat
    1 tsp fresh cracked black pepper
    1/2 tsp seasoned salt
    2 tbsp white wine vinegar

Directions

Blend all the ingredients in a small bowl until well mixed. Chill for 30 minutes before serving. Pour a 1/4 cup on a garden salad for 4 and toss.

Makes about 10 - 2 ounce servings

Note: This will keep in the refrigerator 7-10 days.

Number of Servings: 10

Recipe submitted by SparkPeople user TXTITA.