Low Fat Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 1.6 g
  • Cholesterol: 8.7 mg
  • Sodium: 164.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Low Fat Berry Smoothie calories by ingredient


Introduction

My favorite breakfast. Can also make with frozen berries. My favorite breakfast. Can also make with frozen berries.
Number of Servings: 2

Ingredients

    1 cup Low Fat Vanilla Yogurt
    4 Strawberries, quartered
    1/4 cup of blueberries
    1/4 cup of blackberies
    10 raspberries
    1-1.5 cups of skim milk

Directions

Slice strawberries into quarters to make blending easier.

Add all ingredients into the blender.

Blend for about a minute until smooth.

Makes about 2, 12 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user JUPITER717.