Chicken, Peppers, Onions and Mushrooms with Marsala Wine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 8.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 362.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken, Peppers, Onions and Mushrooms with Marsala Wine calories by ingredient


Good enough for company! Good enough for company!
Number of Servings: 4


    Cooking spray
    1 1/2 pounds chicken breast tenders
    1 1/2 cups thinly sliced onion
    1 cup thinly vertically sliced red bell pepper (about 1 medium)
    2 tablespoons olive oil
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    1 (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
    3 tablespoons Marsala wine


Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken breast tenders to pan; sauté 7 minutes or until the chicken is done. Remove chicken from pan. Add sliced onion and sliced bell pepper to pan; sauté 5 minutes or until onion starts to brown. Add olive oil, salt, black pepper, and presliced exotic mushrooms to pan; sauté 3 minutes or until mushrooms are tender and onion starts to caramelize. Add Marsala wine and chicken to pan, and cook for 1 minute or until thoroughly heated. Serve immediately.

Yield: 4 servings (serving size: 1 3/4 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user THEMNEMOSYNE.