Chicken, Peppers, Onions and Mushrooms with Marsala Wine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.4
- Total Fat: 8.1 g
- Cholesterol: 49.3 mg
- Sodium: 362.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.1 g
- Protein: 22.2 g
View full nutritional breakdown of Chicken, Peppers, Onions and Mushrooms with Marsala Wine calories by ingredient
Introduction
Good enough for company! Good enough for company!Number of Servings: 4
Ingredients
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Cooking spray
1 1/2 pounds chicken breast tenders
1 1/2 cups thinly sliced onion
1 cup thinly vertically sliced red bell pepper (about 1 medium)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
3 tablespoons Marsala wine
Directions
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken breast tenders to pan; sauté 7 minutes or until the chicken is done. Remove chicken from pan. Add sliced onion and sliced bell pepper to pan; sauté 5 minutes or until onion starts to brown. Add olive oil, salt, black pepper, and presliced exotic mushrooms to pan; sauté 3 minutes or until mushrooms are tender and onion starts to caramelize. Add Marsala wine and chicken to pan, and cook for 1 minute or until thoroughly heated. Serve immediately.
Yield: 4 servings (serving size: 1 3/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user THEMNEMOSYNE.
Yield: 4 servings (serving size: 1 3/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user THEMNEMOSYNE.