Chicken Enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 415.1
  • Total Fat: 11.2 g
  • Cholesterol: 49.1 mg
  • Sodium: 879.7 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Chicken Enchiladas calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 boneless skinless chicken breasts
    1 1/2 cups brown rice
    1 can refried beans
    2 T. taco sauce
    1 tsp. ground cumin
    6 tortillas1 can enchilada sauce
    3 oz. shredded cheddar cheese

Directions

Bake chicken breasts in 375 oven till done. Shred and mix with rice and taco sauce. Heat tortillas in microwave, spread with 3 T. refried beans, 1/3 c. chicken mixture. Roll up and place in baking dish (pour small amount of sauce into dish first.) Pour remaining sauce over top, sprinkle with cheese. Cover with foil and bake for 20 min. Uncover and bake 10 min. more. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CATNINA.