Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.1
Total Fat 11.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 49.1 mg
Sodium 879.7 mg
Potassium 255.8 mg
Total Carbohydrate 50.4 g
Dietary Fiber 5.9 g
Sugars 0.5 g
Protein 26.4 g
Vitamin A 26.6 %
Vitamin B-12 5.7 %
Vitamin B-6 21.6 %
Vitamin C 5.9 %
Vitamin D 0.4 %
Vitamin E 3.4 %
Calcium 16.2 %
Copper 10.6 %
Folate 16.8 %
Iron 22.1 %
Magnesium 13.9 %
Manganese 34.6 %
Niacin 45.7 %
Pantothenic Acid 9.7 %
Phosphorus 29.1 %
Riboflavin 15.6 %
Selenium 41.1 %
Thiamin 23.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)

57 calories of Cheddar Cheese, (0.50 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

2 calories of Old El Paso Taco Sauce Medium, (0.33 tbsp)

1 calories of Cumin seed, (0.17 tsp)


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