Frittata


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 4.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 210.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Frittata calories by ingredient
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Introduction

breakfast breakfast
Number of Servings: 8

Ingredients

    Saute assorted vegetables such as
    1c asparagus, 1c mushrooms, 1c peppers
    along with 3 slices of canadian bacon.
    Whisk together in a bowl: 12 egg whites and 1/2c cottage cheese with some feta.
    Pour over veggies and cook 5 min on stove.
    Add low fat swiss slices to top.
    Transfer into oven(oven safe pan)@400 until set.

Directions

saute vegetables, whisk eggs and cottage cheese, pour over veggies in oven safe pan, top with swiss and bake at 400 for 20 min.

Number of Servings: 8

Recipe submitted by SparkPeople user BUFFMAMA.

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