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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 4.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 210.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Frittata calories by ingredient
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Submitted by: BUFFMAMA


breakfast breakfast
Number of Servings: 8


    Saute assorted vegetables such as
    1c asparagus, 1c mushrooms, 1c peppers
    along with 3 slices of canadian bacon.
    Whisk together in a bowl: 12 egg whites and 1/2c cottage cheese with some feta.
    Pour over veggies and cook 5 min on stove.
    Add low fat swiss slices to top.
    Transfer into oven(oven safe pan)@400 until set.


saute vegetables, whisk eggs and cottage cheese, pour over veggies in oven safe pan, top with swiss and bake at 400 for 20 min.

Number of Servings: 8

Recipe submitted by SparkPeople user BUFFMAMA.


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