Louisiana Grilled Redfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417.4
- Total Fat: 33.3 g
- Cholesterol: 80.8 mg
- Sodium: 709.9 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 29.3 g
View full nutritional breakdown of Louisiana Grilled Redfish calories by ingredient
Number of Servings: 4
Ingredients
-
Redfish filet, skin on
Basil
Parsley
Salt
Garlic Pepper
Lemon Pepper
1 stick butter
8 ozs. fresh grated Parmesan cheese
Directions
1. Cut slits in redfish to skin, about 3/4 inches apart.
2. Sprinkle with basil, parsley, salt, garlic pepper, and lemon pepper. Be generous with spices, but use more lemon pepper than garlic pepper.
3. Place redfish, skin down, on hot grill. Cover and cook over medium heat until hot, then baste with butter.
4. Continue cooking until meat lifts easily from the skin, basting occasionaly with butter.
5. Sprinkle with Parmesan over top, cover and cook until chees has begun to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user LJN121657.
2. Sprinkle with basil, parsley, salt, garlic pepper, and lemon pepper. Be generous with spices, but use more lemon pepper than garlic pepper.
3. Place redfish, skin down, on hot grill. Cover and cook over medium heat until hot, then baste with butter.
4. Continue cooking until meat lifts easily from the skin, basting occasionaly with butter.
5. Sprinkle with Parmesan over top, cover and cook until chees has begun to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user LJN121657.