Beef & Barley Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.2
- Total Fat: 3.0 g
- Cholesterol: 42.6 mg
- Sodium: 486.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.3 g
- Protein: 20.5 g
View full nutritional breakdown of Beef & Barley Soup calories by ingredient
Introduction
A recipe from 15th-16th Century Europe A recipe from 15th-16th Century EuropeNumber of Servings: 4
Ingredients
-
284g Beef Chuck/Braising Steak
3.5cup(1.5pt - UK) Beef Stock
112g Carrots , chopped
112g Barley
1 medium Onion, diced
Directions
Combine all ingredients in a large saucepan.
Cover, bring to a boil, then reduce heat.
Allow to simmer until carrots are soft and barley has cooked, approx. 45 minutes.
Be careful not to scorch.
For a thicker soup, add extra barley.
You could also add more vegetables for variety and more pulses (but be sure to adjust the liquid content.)
This recipe has been reduced from the bulk quantity that it was originally written in, the original recipe could feed a dozen at a feast, but it all depends on your portion size!
Number of Servings: 4
Recipe submitted by SparkPeople user I_KATANA.
Cover, bring to a boil, then reduce heat.
Allow to simmer until carrots are soft and barley has cooked, approx. 45 minutes.
Be careful not to scorch.
For a thicker soup, add extra barley.
You could also add more vegetables for variety and more pulses (but be sure to adjust the liquid content.)
This recipe has been reduced from the bulk quantity that it was originally written in, the original recipe could feed a dozen at a feast, but it all depends on your portion size!
Number of Servings: 4
Recipe submitted by SparkPeople user I_KATANA.