Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 42.6 mg |
| Sodium | 486.7 mg |
| Potassium | 813.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 20.5 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.9 % |
| Copper | 11.5 % |
| Folate | 6.2 % |
| Iron | 15.8 % |
| Magnesium | 11.0 % |
| Manganese | 8.0 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.3 % |
| Riboflavin | 22.4 % |
| Selenium | 24.2 % |
| Thiamin | 14.4 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Barley Soup
View the full Beef & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Barley Soup
210 calories of Beef chuck, arm pot roast, (71 grams)
34 calories of Barley, pearled, cooked, (28 grams)
27 calories of Beef stock, home-prepared, (0.88 cup)
11 calories of Carrots, raw, (28 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Beef & Barley Soup
210 calories of Beef chuck, arm pot roast, (71 grams)
34 calories of Barley, pearled, cooked, (28 grams)
27 calories of Beef stock, home-prepared, (0.88 cup)
11 calories of Carrots, raw, (28 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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