5 Minute Eggplant Parmesian
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 112.3
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 179.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 7.3 g
- Protein: 9.5 g
View full nutritional breakdown of 5 Minute Eggplant Parmesian calories by ingredient
Introduction
Healthy, fast and delicious! Healthy, fast and delicious!Number of Servings: 2
Ingredients
-
1 Eggplant, Sliced
.5 Cup Fat Free Cottage Cheese
.25 Cup Tomato Sauce
Directions
Makes approximately 2 servings.
Eggplant:
Slice the eggplant so that the slices are approx 1/2 inch thick. Grill them on a skillet for 2.5 minutes on each side on medium heat.
Sauce:
Mix the cottage cheese with tomato sauce of your choice. Microwave for 1-2 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KFROST23.
Eggplant:
Slice the eggplant so that the slices are approx 1/2 inch thick. Grill them on a skillet for 2.5 minutes on each side on medium heat.
Sauce:
Mix the cottage cheese with tomato sauce of your choice. Microwave for 1-2 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KFROST23.