5 Minute Eggplant Parmesian

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 179.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.5 g

View full nutritional breakdown of 5 Minute Eggplant Parmesian calories by ingredient
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Healthy, fast and delicious! Healthy, fast and delicious!
Number of Servings: 2


    1 Eggplant, Sliced
    .5 Cup Fat Free Cottage Cheese
    .25 Cup Tomato Sauce


Makes approximately 2 servings.

Slice the eggplant so that the slices are approx 1/2 inch thick. Grill them on a skillet for 2.5 minutes on each side on medium heat.

Mix the cottage cheese with tomato sauce of your choice. Microwave for 1-2 minutes.


Number of Servings: 2

Recipe submitted by SparkPeople user KFROST23.

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