Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 179.9 mg |
| Potassium | 711.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.0 g |
| Protein | 9.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.5 % |
| Copper | 9.9 % |
| Folate | 15.1 % |
| Iron | 6.4 % |
| Magnesium | 11.2 % |
| Manganese | 19.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.7 % |
| Selenium | 6.9 % |
| Thiamin | 10.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Eggplant Parmesian
View the full 5 Minute Eggplant Parmesian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Eggplant Parmesian
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
10 calories of Tomato Sauce, (0.13 cup)
Calories per serving of 5 Minute Eggplant Parmesian
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
10 calories of Tomato Sauce, (0.13 cup)
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