Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 179.9 mg
Potassium 711.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 7.3 g
Sugars 2.0 g
Protein 9.5 g
Vitamin A 7.0 %
Vitamin B-12 5.0 %
Vitamin B-6 14.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.5 %
Copper 9.9 %
Folate 15.1 %
Iron 6.4 %
Magnesium 11.2 %
Manganese 19.6 %
Niacin 10.0 %
Pantothenic Acid 8.5 %
Phosphorus 10.6 %
Riboflavin 9.7 %
Selenium 6.9 %
Thiamin 10.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Minute Eggplant Parmesian

View the full 5 Minute Eggplant Parmesian Recipe & Instructions
Submitted by: FUTUREMRSG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute Eggplant Parmesian

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

10 calories of Tomato Sauce, (0.13 cup)


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