kotarski's egg cups


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 4.3 g
  • Cholesterol: 109.8 mg
  • Sodium: 210.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of kotarski's egg cups calories by ingredient


Introduction

swiss chard and turkey bacon...easy to make and easy to freeze swiss chard and turkey bacon...easy to make and easy to freeze
Number of Servings: 18

Ingredients

    eggs
    milk
    swiss chard
    turkey bacon
    onions
    olive oil

Directions

saute veggies...cook bacon....mix all together...pour into muffin tins...cook at 350 for about 25 minutes...

Yummy!

Number of Servings: 18

Recipe submitted by SparkPeople user MRSKOTARSKI.

Member Ratings For This Recipe


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    I've made a similar recipe with turkey sausage, onion and cheese which adds a few calories. I used 8 eggs-5 whole and 3 egg whites, but am going to try your recipe with 9 whole eggs. - 9/27/09


  • no profile photo


    What are the quantities of the ingredients? - 9/17/09

    Reply from MRSKOTARSKI (9/22/09)
    9 eggs...one bunch of swiss chard....6 slices of bacon, cooked and chopped...a bit of milk, to whisk...



  • no profile photo

    Incredible!
    This is great stuff. Quick for those on-the-run mornings! - 9/16/09