Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 109.8 mg |
| Sodium | 210.1 mg |
| Potassium | 485.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 5.5 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.7 % |
| Copper | 7.3 % |
| Folate | 2.8 % |
| Iron | 12.3 % |
| Magnesium | 17.7 % |
| Manganese | 14.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.3 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kotarski's egg cups
View the full kotarski's egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kotarski's egg cups
35 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.50 serving)
15 calories of Swiss Chard, (0.44 cup, chopped)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.28 small)
6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of kotarski's egg cups
35 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.50 serving)
15 calories of Swiss Chard, (0.44 cup, chopped)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.28 small)
6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
Nutrition & Calorie Comments