Bourbon Chicken

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 3.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 832.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.9 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient

Number of Servings: 8


    1. 16 pieces chicken tenders
    2. 1 Tbsp olive oil
    3. 2 cloves garlic
    4. 1/2 tsp ground ginger
    5. 1/2 cup apple juice
    6. 2/3 cup firmly packed brown sugar
    7. 4 Tbsp catsup
    8. 2 Tbsp cider vinegar
    9. 1 cup water
    10. 1/3 cup soy lite soy sauce
    11. 2 tsp corn starch
    12. 2 Tbsp water


Cook chicken in oil until lightly browned. Remove from pan. Add #3 - #10 to pan. Heat over medium til disolved. Add chicken. Bring to a boil. Simmer 20 minutes. In small bowl combine corn starch & water then add to chicken just before serving to thicken. Server over rice (preferably brown :) )

Number of Servings: 8

Recipe submitted by SparkPeople user TINALEA.

Member Ratings For This Recipe

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    Very Good
    This was wonderful! I totally love it. DH is a bit picky and said it was OK - but he only loves something if it's steak. :-P

    I will be making this again. I made a veggie stir fry with brown rice to go with it and it was great - only thing im missing is a fortune cookie for dessert! LOL
    - 8/9/12

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    I made this for my family tonight and it will be one that I will be adding to my favorites, It was really good and most importantly my 4 year old daughter ate it and asked for seconds!!! - 3/10/11

  • no profile photo

    Very Good
    This was yummy. I was concerned that it would be too salty but it was fine. - 7/31/07

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    Enjoyable and quick. - 4/26/07

  • no profile photo

    Very Good
    Very tasty and easy to make! Would be good with broccoli or side of veggies. - 4/26/07