Chicken Breast, Oven Roasted Skinless Boneless

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 5.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 257.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken Breast, Oven Roasted Skinless Boneless calories by ingredient
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Introduction

Skinless & Boneless Chicken Breast marinated with crushed garlic and peppered peanut oil Skinless & Boneless Chicken Breast marinated with crushed garlic and peppered peanut oil
Number of Servings: 1

Ingredients

    4 oz Chicken Breast, Skinless & Boneless
    2 Garlic Cloves, Crushed
    1 tsp Peanut Oil, Pepper Flavored

Directions

1. Rinse and Pat Dry Boneless Chicken Breast
2. Mix crushed Garlic and Flavored Peanut Oil together
3. Add Chicken Breast to Garlic & Peanut Oil Mixture
4. After 15 minutes, place Chicken Breast rack over a pan
5. Oven Roast at 375 for 30 minutes.


Oven Roasting time will vary slightly, depending on thickness of Chicken Breast. Do not overcook or Chicken Breast will be dry. Instead of using Pepper Flavored Peanut Oil, you can try other flavored oils.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIMASTAR.

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