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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Hummus calories by ingredient
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Number of Servings: 10


    1 (540 ml) can chick peas, drained and rinsed
    4 Tbsp. light sour cream
    2 Tbsp. lemon juice
    1 clove or about a 1 tsp. of minced garlic
    1/2 tsp. ground cumin
    1/2 tsp. ground coriander
    1 tsp. of dried parsley flakes
    OPTIONAL: salt to taste
    1 Tbsp. of tahini
    2-4 Tbsp. of water


Place all ingredients in a blender. Add water only as needed to make it stir into a thick dip. Blend until smooth. Serve as dip with cut veggies or pita bread pieces. Makes about two cups of dip. Leftovers are also good as a sandwich spread.

Number of Servings: 10

Recipe submitted by SparkPeople user LAURIEZ9.

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Member Ratings For This Recipe

  • Very Good
    Tasted very good, I like the cumin and coriander, it added something different!! I think it could have done without the Sour Cream!?!?! - 5/31/07

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