Hummus

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 62.9

Total Fat: 1.7 g
Cholesterol: 2.0 mg
Sodium: 119.0 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

View full nutritional breakdown of Hummus calories by ingredient

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 (540 ml) can chick peas, drained and rinsed

4 Tbsp. light sour cream

2 Tbsp. lemon juice

1 clove or about a 1 tsp. of minced garlic

1/2 tsp. ground cumin

1/2 tsp. ground coriander

1 tsp. of dried parsley flakes

OPTIONAL: salt to taste

1 Tbsp. of tahini

2-4 Tbsp. of water

Directions

Place all ingredients in a blender. Add water only as needed to make it stir into a thick dip. Blend until smooth. Serve as dip with cut veggies or pita bread pieces. Makes about two cups of dip. Leftovers are also good as a sandwich spread.

Number of Servings: 10

Recipe submitted by SparkPeople user LAURIEZ9.