BREO Flounder Florentine
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.1
- Total Fat: 10.6 g
- Cholesterol: 57.7 mg
- Sodium: 237.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.3 g
- Protein: 22.6 g
View full nutritional breakdown of BREO Flounder Florentine calories by ingredient
Number of Servings: 6
Ingredients
-
Spinach, frozen, 1 package (10 oz) yields
Parmesan Cheese, grated, .25 cup
Mayonnaise, regular (mayo), .30 cup
Flounder (fish), 10 fillet
White Rice, long grain, 2 cup
Directions
place cooked rice in casserole dish.
Mix spinach, bread crumbs, mayo and cheese and spread over rice.
Top with fish and sprinkle with old bay seasoning heat through
Number of Servings: 6
Recipe submitted by SparkPeople user BREOCT.
Mix spinach, bread crumbs, mayo and cheese and spread over rice.
Top with fish and sprinkle with old bay seasoning heat through
Number of Servings: 6
Recipe submitted by SparkPeople user BREOCT.