chicken stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 768.7
- Total Fat: 12.0 g
- Cholesterol: 136.9 mg
- Sodium: 8,045.6 mg
- Total Carbs: 90.6 g
- Dietary Fiber: 9.3 g
- Protein: 76.4 g
View full nutritional breakdown of chicken stir fry calories by ingredient
Introduction
delicious nutrional easy to make meal delicious nutrional easy to make mealNumber of Servings: 2
Ingredients
-
2 skinless chicken breast
1 green pepper
1 onion
1can mushrooms
2 cups rice
(add brocoli or other vegetables if desired)
terioki or soy sauce
water
margerine (olive oil, or cooking spray)
chicken seasoning
season all
(add spices to taste)
Directions
Fry chicken in skillet adding spices to taste, if meat starts to stick add water or soy sauce.
Sautee peppers, onion, and mushrooms in olive oil, margerine or cooking spray until tender and soft.
Fry rice in water and drippings off chicken for taste.
When all is done, divide onto two plates putting rice on bottom chicken in middle and peppers on top.
Number of Servings: 2
Recipe submitted by SparkPeople user SEXYMAMMA22.
Sautee peppers, onion, and mushrooms in olive oil, margerine or cooking spray until tender and soft.
Fry rice in water and drippings off chicken for taste.
When all is done, divide onto two plates putting rice on bottom chicken in middle and peppers on top.
Number of Servings: 2
Recipe submitted by SparkPeople user SEXYMAMMA22.