stuffed squash


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.0 g
  • Cholesterol: 14.7 mg
  • Sodium: 709.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.8 g

View full nutritional breakdown of stuffed squash calories by ingredient
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Submitted by: WIGGLEMETHIN

Number of Servings: 6


    6 med. squash
    4 oz. fresh sausage
    1 cup onion
    1/2 cup of bread crumbs
    season salt
    parmensean cheese


Cut ends off the squash.Boil squash in a large pan till tender. Remove from water and split lengthwise. Deseed squash being careful not to tare the boat. Place squash in a baking dish, put the seeded part in a bowl and set aside. Fry the sausage and onion together in a skillit ad salt and pepper to taste, remove from heat. add the sausage mixture to the squash seeds, add the bread crumbs ,you my add a little water if the mixture is to dry. mix in season salt to taste. Place mixture in the boats, sprinkle with parmesean cheese(optional).Bake @ 375 till brown, serve.
MAKES 6 serving

Number of Servings: 6

Recipe submitted by SparkPeople user WIGGLES4.

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