Pumpkin & Cottage Cheese pancake (2)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 0.7 g
  • Cholesterol: 11.3 mg
  • Sodium: 812.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.2 g

View full nutritional breakdown of Pumpkin & Cottage Cheese pancake (2) calories by ingredient
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Introduction

Makes 2 pancakes, serving size for this recipe is 2 pancakes. Makes 2 pancakes, serving size for this recipe is 2 pancakes.
Number of Servings: 1

Ingredients

    1/2 C Egg beaters
    3/4 C fat free cottage cheese
    2 TBL flour
    vanilla, butter, or flavored extract of your choice, 1/4 tsp
    cinnamon, nutmeg, ginger, spices of your choice- 1/4 tsp
    2 Splenda packets

Directions

Blend together, leaving a few "chunks" of cottage cheese.
Cook in hot griddle until set.

Number of Servings: 1

Recipe submitted by SparkPeople user KIDDETERNITY.

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  • The title of your recipe indicates pumpkin but it not listed in your ingredients, how much pumpkin is used? - 2/9/11

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