Pumpkin & Cottage Cheese pancake (2)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.8
- Total Fat: 0.7 g
- Cholesterol: 11.3 mg
- Sodium: 812.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.5 g
- Protein: 29.2 g
View full nutritional breakdown of Pumpkin & Cottage Cheese pancake (2) calories by ingredient
Introduction
Makes 2 pancakes, serving size for this recipe is 2 pancakes. Makes 2 pancakes, serving size for this recipe is 2 pancakes.Number of Servings: 1
Ingredients
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1/2 C Egg beaters
3/4 C fat free cottage cheese
2 TBL flour
vanilla, butter, or flavored extract of your choice, 1/4 tsp
cinnamon, nutmeg, ginger, spices of your choice- 1/4 tsp
2 Splenda packets
Directions
Blend together, leaving a few "chunks" of cottage cheese.
Cook in hot griddle until set.
Number of Servings: 1
Recipe submitted by SparkPeople user KIDDETERNITY.
Cook in hot griddle until set.
Number of Servings: 1
Recipe submitted by SparkPeople user KIDDETERNITY.
Member Ratings For This Recipe
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LEPRECHAUN0610
