Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 0.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.3 mg
Sodium 812.0 mg
Potassium 654.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.5 g
Sugars 5.7 g
Protein 29.2 g
Vitamin A 111.2 %
Vitamin B-12 50.0 %
Vitamin B-6 13.1 %
Vitamin C 6.5 %
Vitamin D 20.0 %
Vitamin E 8.4 %
Calcium 8.1 %
Copper 7.3 %
Folate 41.7 %
Iron 20.1 %
Magnesium 6.2 %
Manganese 11.9 %
Niacin 7.6 %
Pantothenic Acid 23.5 %
Phosphorus 26.9 %
Riboflavin 114.3 %
Selenium 63.6 %
Thiamin 31.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & Cottage Cheese pancake (2)

View the full Pumpkin & Cottage Cheese pancake (2) Recipe & Instructions
Submitted by: KIDDETERNITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Cottage Cheese pancake (2)

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

59 calories of Flour, white, (0.13 cup)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.