Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 812.0 mg |
| Potassium | 654.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.7 g |
| Protein | 29.2 g |
| Vitamin A | 111.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.1 % |
| Copper | 7.3 % |
| Folate | 41.7 % |
| Iron | 20.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 114.3 % |
| Selenium | 63.6 % |
| Thiamin | 31.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Cottage Cheese pancake (2)
View the full Pumpkin & Cottage Cheese pancake (2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Cottage Cheese pancake (2)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
59 calories of Flour, white, (0.13 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pumpkin & Cottage Cheese pancake (2)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
59 calories of Flour, white, (0.13 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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