Southwest Turkey Chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361.3
- Total Fat: 6.7 g
- Cholesterol: 42.5 mg
- Sodium: 3,212.9 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 14.4 g
- Protein: 23.7 g
View full nutritional breakdown of Southwest Turkey Chili calories by ingredient
Number of Servings: 1
Ingredients
-
Onions, raw, .25 cup, chopped
Garlic, 1 tsp
Chili powder, 1 tsp
*Diced Tomatoes & Green Chilies (RoTel), 4 serving
Beans, red kidney, .5 cup
*Del Monte Tomato Sauce, 0.25 cup
Kraft 2% Mild Cheddar Cheese, .5 oz
Daisy Light Sour Cream, 1 tbsp
*Green onion, 1 tbsp
Butterball 97/3 Ground Turkey, 2 oz
Directions
1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.
2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.
3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.
2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.
3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.