Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 3,212.9 mg |
| Potassium | 452.8 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 14.4 g |
| Sugars | 17.2 g |
| Protein | 23.7 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 17.1 % |
| Copper | 11.8 % |
| Folate | 18.9 % |
| Iron | 21.6 % |
| Magnesium | 11.2 % |
| Manganese | 23.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.5 % |
| Selenium | 3.3 % |
| Thiamin | 10.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Chili
View the full Southwest Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Chili
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Diced Tomatoes & Green Chilies (RoTel), (4 serving)
60 calories of Butterball 97/3 Ground Turkey, (2 oz)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
20 calories of Del Monte Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Chili powder, (1 tsp)
4 calories of Garlic, (1 tsp)
0 calories of Green onion, (1 tbsp)
Calories per serving of Southwest Turkey Chili
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Diced Tomatoes & Green Chilies (RoTel), (4 serving)
60 calories of Butterball 97/3 Ground Turkey, (2 oz)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
20 calories of Del Monte Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Chili powder, (1 tsp)
4 calories of Garlic, (1 tsp)
0 calories of Green onion, (1 tbsp)
Calories in Similar Recipes
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This colorful salad makes a great lunch dish.
- Lean ground turkey makes this chili both filling and low-fat.
- Easy Side Dish Recipe
- Cheap, fast & tasty!
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Indian Kidney Beans
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A great casserole for a quick dinner.
- Spicy and delicious!
- Game meat chili.
- Football Style