Whole Wheat Cinnamon French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 11.0 g
  • Cholesterol: 187.0 mg
  • Sodium: 425.8 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Whole Wheat Cinnamon French Toast calories by ingredient
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Dairy Free, whole wheat version of french toast. Dairy Free, whole wheat version of french toast.
Number of Servings: 1


    2 slices of whole wheat bread
    2 medium eggs
    1 cup light vanilla Silk soymilk
    1 tbsp cardamom
    1 tbsp cinnamon
    cooking spray


In mixing bowl beat together soymilk, egg and spices.
Dip in slice of bread, coating both sides thoroughly.
In heated, sprayed skillet, place coated bread, brown on each side and remove.

Note: You will have about half of your egg mixture left over, but if you do not use that much it is hard to coat the bread. I save it and use it within the next two days.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AURORASWORLD.

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Member Ratings For This Recipe

  • Very Good
    great french toast - 9/22/09

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