tun and corn mix

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 36.3
  • Total Fat: 0.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 101.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.2 g

View full nutritional breakdown of tun and corn mix calories by ingredient


Introduction

tuna with a zip and some corn tuna with a zip and some corn
Number of Servings: 9

Ingredients

    1 can of tuna
    1 tin of corn
    4 sprigs of coriander/cilantro
    black pepper
    vinegar
    onion

Directions

open tuna and empty into plate ( you can keep the water). slice onions and add amount to your taste. Then add 1 tablespoon of vinegar and a few chopped sprigs of cilantro. add 1 cup of corn and mix.

Serve on wheat bread, lettuce or eat as is.

Number of Servings: 9

Recipe submitted by SparkPeople user JANELLER1.