Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 101.0 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 5.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.3 % |
| Copper | 1.1 % |
| Folate | 2.5 % |
| Iron | 2.5 % |
| Magnesium | 2.2 % |
| Manganese | 2.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.7 % |
| Selenium | 21.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tun and corn mix
View the full tun and corn mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tun and corn mix
15 calories of Tuna, Canned in Water, drained, (0.11 can)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
0 calories of Cider Vinegar, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Cilantro, raw, (0.22 tbsp)
Calories per serving of tun and corn mix
15 calories of Tuna, Canned in Water, drained, (0.11 can)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
0 calories of Cider Vinegar, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Cilantro, raw, (0.22 tbsp)
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