Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 15.5 g
  • Cholesterol: 74.1 mg
  • Sodium: 858.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Meat Loaf calories by ingredient


Introduction

Combine all ingridents except ketchup in a mixing well. Stir well. Shape into a loaf and place in a 9x13 baking pan. Spread ketchup on top. Cover with alumion foil , bake at 350 for 1 hour 15 minutes. Combine all ingridents except ketchup in a mixing well. Stir well. Shape into a loaf and place in a 9x13 baking pan. Spread ketchup on top. Cover with alumion foil , bake at 350 for 1 hour 15 minutes.
Number of Servings: 10

Ingredients

    1 1/2 lb hamburger
    3/4 cup oats-- uncooked
    1/4 cup chopped onions
    1 1/2 tsp salt
    1/4 tsp pepper
    pinch of garlic powder
    pinch of italian seasoning
    1 cup tomato sauce
    1 egg beaten
    1/4 cup seasoned bread crumbs
    1/4 cup sweet milk

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user SOWENS5.