Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 15.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 74.1 mg
Sodium 858.4 mg
Potassium 322.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.2 g
Sugars 5.1 g
Protein 14.3 g
Vitamin A 2.8 %
Vitamin B-12 27.6 %
Vitamin B-6 11.1 %
Vitamin C 3.5 %
Vitamin D 0.7 %
Vitamin E 2.9 %
Calcium 3.7 %
Copper 6.4 %
Folate 4.5 %
Iron 11.1 %
Magnesium 7.7 %
Manganese 18.6 %
Niacin 17.9 %
Pantothenic Acid 5.3 %
Phosphorus 15.9 %
Riboflavin 13.3 %
Selenium 18.9 %
Thiamin 8.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

180 calories of Ground beef, lean, (2.40 oz)

16 calories of Ketchup, Heinz, (0.80 tbsp)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

12 calories of Oats, Quaker (1 cup dry oats), (6 grams)

10 calories of Milk, canned, evaporated, (0.03 cup)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Onions, raw, (0.30 tbsp chopped)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.20 tsp)


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