szechuan carrot soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.7 g

View full nutritional breakdown of szechuan carrot soup calories by ingredient


Introduction

creamy spicy soup creamy spicy soup
Number of Servings: 8

Ingredients

    2 tablespoons oilive oil
    1 medium onion, peeled and chopped
    5 carrots, scraped and chopped
    2 white potatoes scrubbed and cut into chunks
    1 large sweet potato, peeled and cut into chunks
    6 cups water
    1 teaspoon fresh ginger, chopped
    1 tablespoon peanut butter
    2 to 3 tablespoons chile garlic sauce, to taste
    1 tablespoon sesame oil
    2 teaspoons salt
    1 tablespoon brown sugar
    1 tablespoon lemon juice

Directions

Pour olive oil into a 3 to 4 quart pot. Add onions and carrots and sweat mixture over medium heat about 10 minutes. Add potatoes and water and cook until soft. Add ginger and cook 5 minutes. Remove from heat. Puree mixture in a blender or food processor or with immersion blender. Add peanut butter, chile garlic sauce, sesame oil, salt brown sugar and lemon juice. Taste and adjust seasoning. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RMCDONNELL.