szechuan carrot soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 658.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.5 g
- Protein: 2.7 g
View full nutritional breakdown of szechuan carrot soup calories by ingredient
Introduction
creamy spicy soup creamy spicy soupNumber of Servings: 8
Ingredients
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2 tablespoons oilive oil
1 medium onion, peeled and chopped
5 carrots, scraped and chopped
2 white potatoes scrubbed and cut into chunks
1 large sweet potato, peeled and cut into chunks
6 cups water
1 teaspoon fresh ginger, chopped
1 tablespoon peanut butter
2 to 3 tablespoons chile garlic sauce, to taste
1 tablespoon sesame oil
2 teaspoons salt
1 tablespoon brown sugar
1 tablespoon lemon juice
Directions
Pour olive oil into a 3 to 4 quart pot. Add onions and carrots and sweat mixture over medium heat about 10 minutes. Add potatoes and water and cook until soft. Add ginger and cook 5 minutes. Remove from heat. Puree mixture in a blender or food processor or with immersion blender. Add peanut butter, chile garlic sauce, sesame oil, salt brown sugar and lemon juice. Taste and adjust seasoning. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RMCDONNELL.
Number of Servings: 8
Recipe submitted by SparkPeople user RMCDONNELL.