Eggplant bharta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 128.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.9 g
- Protein: 2.4 g
View full nutritional breakdown of Eggplant bharta calories by ingredient
Number of Servings: 6
Ingredients
-
Ingredients:
* Eggplant, fresh, 2 eggplant, peeled (yield from 1-1/4
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Onions, raw, 1 medium (2-1/2" dia)
* Olive Oil, 1 tbsp
* Garlic, 4 cloves
* Ginger Root, 1 tsp
* Paprika, 1 tsp
* *Coriander seed, 0.5 tsp
* Cilantro, raw, 5 tbsp
* Salt, 0.3 tsp
* Pepper, red or cayenne, 0.3 tsp
* *Cumin seed, 0.3 tsp
* Pepper, black, 0.5 tsp
Directions
Makes 4-6 servings
cut eggplant in halves, place flesh side down on oiled surface (use 1/2 tbsp olive oil), roast at 400 for 60 minutes. wait for eggplant to cool, then scoop out flesh, discard skins. in the meantime, finely cut onion, fry for 5 min in remaining olive oil. coarsely chop tomatos, add to frying pan, fry for 5 more minutes. mince ginger and garlic, add to pan. add spices (adjust based on preferences). in the meantime, chop/mash eggplant flesh, then add to pan, cook for 5-10 more minutes. chop fresh cilantro. turn off heat. add cilantro to mixture, mix. add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user MVOINOV.
cut eggplant in halves, place flesh side down on oiled surface (use 1/2 tbsp olive oil), roast at 400 for 60 minutes. wait for eggplant to cool, then scoop out flesh, discard skins. in the meantime, finely cut onion, fry for 5 min in remaining olive oil. coarsely chop tomatos, add to frying pan, fry for 5 more minutes. mince ginger and garlic, add to pan. add spices (adjust based on preferences). in the meantime, chop/mash eggplant flesh, then add to pan, cook for 5-10 more minutes. chop fresh cilantro. turn off heat. add cilantro to mixture, mix. add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user MVOINOV.